Counseling for Depression
It’s getting harder to make it through your day…
Depression can feel like a cloud is constantly over your head and makes it so hard to get through your day. Your emotions are scattered and you feel overwhelmed.
Depression doesn’t mean you are weak or unable to handle your life; your body and mind need some extra attention.
We get it. And counseling can help.
Depression is one of the most common issues to come into counseling for. It can effect anyone: all ages, all genders, and all walks of life.
Counseling can help you learn how to handle all of the pressure and emotions to relieve some of your feelings keeping you under the dark cloud. We can help you learn to step back from your depression and offer the tools you need to manage and take back your life.
Depression looks different for everyone and it can also change in different situations or across days.
However, there are some common symptoms of depression including:
Feeling constantly sad, dull, or numb
Losing interest in things that used to bring joy
Difficulty concentrating or focusing
Restlessness
Irritability
Feeling worthless
Self-harm
Low motivation
Thoughts of suicide or death
There are also some physical symptoms you may experience including:
Significant changes in appetite
Loss of energy
Periods of fatigue
Insomnia or sleeping too much
Overall problems with sleep
Losing your temper or irritability
Headaches
Stomachaches or nausea
Aches & pains
We can work together to help you learn to manage your emotions and depression so you can regain control of your life. Let’s work together to help you break free from the clouds of depression.