Counseling for Anxiety
Anxiety can feel like it’s hard to turn off and you can feel yourself falling into a loop that you can’t stop.
You’re trying to focus on life and your daily to-do list but you are filled with fears and worries.
The pressure rises until you are left with little energy to manage, or you get lost in trying to focus, or you can’t think clearly which leaves you feeling more anxious.
Life with anxiety can be hard.
Anxiety is one of the top reasons why someone reaches out for help. Anxiety, stress, and worry are typically responsive to treatment even when the odds feel stacked against you.
That’s where Strengthening Wellness comes in. We can help you take back control of your mental health and get back on track and off the loop.
Counseling can help you take back control of your anxious thoughts and to regain a feeling of balance.
Anxiety looks different for everyone and it can also change in different situations or across days.
However, there are some common symptoms of anxiety including:
Excessive and overwhelming worry
Thoughts that are hard to stop
Unwanted or uncomfortable thoughts
Feeling like you always have to be on guard
Anger and irritability
Restlessness
Trouble concentrating
There are also some physical symptoms you may experience including:
Significant changes in appetite
Racing heart or feeling a tightness in your chest
Difficulties breathing
Problems with sleep
Being overly fatigued
Headaches
Stomachaches or nausea
Aches & pains
Sweating or shaking
